For the Ladies: Get a Bigger Butt and wider hips Natually

A few women are born with a wide pelvis bone naturally which helps give an illusion of wider hips. However, there are some women who have to work hard to get bigger hips. All of us have muscles on the side of the hip but they are not really big muscles. If properly stimulated, these muscles will grow like any other muscles on your body. You cannot be scared to challenge your body if you want to know how to get bigger hips. Having bigger and rounder hips and butt does not mean being overweight. Building muscles in your lower body will help you lift as well as tone the muscles in your buttocks, while defining your hips. You may use strength training for accomplishing this along with aerobic exercises which engage the hips and butt for further conditioning.actually, there are some ways for you to achieve this naturally. Do not cut out on calories if you want to increase any size of your body such as hips and butt. It is very important that you don’t cut out on your caloric intake. Instead you should add extra 250 calories to your daily caloric intake.
Have veggies, fruits and lean meats
Get calories form clean sources by avoiding gaining additional weight. Thus, it is best to take calories from the clean sources. Augmenting your hip size is not an excuse for eating non-healthy foods. Consume foods which are packed with nutrition such as veggies, lean meats, fruits, low fat dairy items and whole grains. Seeds and nuts can also be excellent for your overall nutrition.

Exercise to do to get a bigger butt

Do Squats
Do a few squats as this helps in working out your hips, hamstring and thighs. For best results, it is better if you use dumbbells for adding extra resistance. Do these 10 to 12 repetitions with 3 to 4 sets. Doing isometric ball squeeze can be excellent for the hips. Place the stability ball against the wall and stand in the back with your right side facing. Extend your right leg and put your outer side against the ball. You should then apply the force and hold for 30 seconds. Then do the exercise on the left side. Repeat it for 4 to 6 repetitions. This is the best way to get bigger hips.

Fitness and Dietary Habits Make Your Hips Wider

If you want to know how to get bigger hips, the first you should understand that to get bigger hips requires a disciplined approach to diet and fitness. Your body appearance is estimated to be 70% diet and 30% fitness. Sculpting your lifestyle to get a beautiful body with a nice big butt, you can focus to create a fitness routine especially designed to give you a bigger and rounder butt. If you want to obtain an hourglass shape, with a small waist and big hips and butt, you will have to live like you have one already- in both your fitness and dietary habits.

Clean Eating

Your diet should be on point so as to capitalize to get a bigger butt workout result. The best diet to maintain a beautiful, balanced weight which works with your body is clean diet. Clean eating reduces the exposure of your body to artificial foodstuffs as well as preservatives by promoting unprocessed and clean foods. This kind of eating keeps you satisfied and full and also helps you whisk away the excess fat. It sounds counterintuitive – losing as much fat as possible from your body when you want to get a rounder butt. However, it is not. You can only shape muscles, not fat, so the excess fat you lose will not have any impact on your quest for a bigger and rounder butt. It on only impedes your results, by making them difficult to be noticed because they are hidden under all the useless fat. 

How to Get Bigger Hips Naturally by Dancing

All celebrities have their secrets, particularly on ways on how to get bigger hips and a small waist. A good example for this is Marilyn Monroe. She has the perfect hourglass figure, with the vital statistics of 36, 26 and 36. Most of the people admire women and men too who have the perfect figure. This is the reason why an individual, especially women should invest on maintaining a good body shape.

Squeezes

The best exercises that help you get the desired hourglass figure can be done at the comfort of your home without any equipment. The first exercise for a big, rounded butt is squeezes. You should squeeze or tight your butt in as tight as you can. Hold it in and then let lose. Keep repeating this exercise for a few minutes. Doing this several times a day will help to strengthen your muscles in the buttocks and firm your butt. Over the time you will have a rounded behind and this will also make your hips wider.

How to get a rounded butt?

For those who do not know how to get bigger hips, the next exercise is to elevate your butt by lying down with your back on the floor. Then bend your knees in the upward direction. Your feet have to be flat on the ground and your arms have to be in downwards parallel to the sides with your hands touching the floor. After getting into position, you should raise your hips in the air with the help of your heels. Hold this position for 15 – 20 seconds and then rest your hips on the floor. Repeating this as many times as you can, will give you bigger buttocks and you will look gorgeous within no time.

 

How to Get Small Waist and Big Hips Fast

Small waist and big hips gives your body an hour glass shape. Achieving this figure can be very demanding because it requires perseverance and discipline. Thankfully, you can make your hips wider and get the perfect shape while having fun and enjoying at the same time, as well. This body training way to lose weight is in the form of dancing.

Dancing makes hips wider naturally

There are numerous dance forms which can encourage body toning and weight loss. Actually, dancing is a great form of exercise because it improves the heart rate thereby making it an excellent cardiovascular activity. It even tones and tightens muscle groups like the hips and waist. Dancing will even help you burn a considerable amount of calories.


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