watch the video above to know how it is being done
Want Abs? How do you do Crunches?
A lot of people do crunches by wrapping their fingers together, putting their knuckles behind their heads with their elbows as close as possible, and then forcing their necks up. This puts a lot of stress on the neck, and not enough focus on the abs.
To make sure the abs are working hard, place your fingers or palms behind your head, keep your elbows wide, look straight up, and try to lift your upper body from your core. Looking up and keeping your elbows wide helps to keep your neck in line and focus the energy on your abs. Lower back straight down slowly.
A lot of people do crunches by wrapping their fingers together, putting their knuckles behind their heads with their elbows as close as possible, and then forcing their necks up. This puts a lot of stress on the neck, and not enough focus on the abs.
To make sure the abs are working hard, place your fingers or palms behind your head, keep your elbows wide, look straight up, and try to lift your upper body from your core. Looking up and keeping your elbows wide helps to keep your neck in line and focus the energy on your abs. Lower back straight down slowly.
reference to BN
posted by Maduka Tony