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Showing posts with label EDUCATION. Show all posts
Showing posts with label EDUCATION. Show all posts

Saturday, 2 May 2015

The Effect You Can Get From Having Too Much S*x

The question of how much s*x is too much s*x is really a burning question in the hearts of many young people. It may be wrong to attach a figure to how much s*x is too much s*x, but the moment you start losing your strength & vitality, you may have to watch it.Image result for sexy women
People have different body systems, some stronger and some weaker. For some, having s*x daily may be okay and for others it may be killing. I will personally advise you to watch it when the following starts happening:
– You feel so weak after s*x. I agree that this is a normal feeling, but if you feel so so wasted, not out of physical exertion but internal emptiness, and this feeling lasts for a long while, then you may need to watch it.

Friday, 16 January 2015

Common Things That Clean Your Skin

The only thing as annoying as dull, oily skin and pimples? Opt for a more natural
solution, and try using these everyday skin care treatments.
1. Oatmeal
If you’re looking for a quick pick-me-up that will leave you feeling and looking better, give yourself an oatmeal facial. Combine 1/2 cup hot — not boiling — water and 1/3 cup oatmeal. After the water and oatmeal have settled for two or three minutes, mix in 2
tablespoons plain yogurt, 2 tablespoons honey, and 1 small egg white. Apply a thin layer of the mixture to your face, and let it sit for 10-15 minutes. Then rinse with warm water. (Be sure to place a metal or plastic
strainer in your sink to avoid clogging the drain with the granules.)
2. Powdered Milk
Here’s another way to give yourself a fancy spa facial at home. Make a mask by mixing 1/4 cup powdered milk with enough water to form a thick paste. Thoroughly coat your face with the mixture, let dry completely, then rinse with warm water. Your face will
feel fresh and rejuvenated.
3. Mouthwash
An antiseptic mouthwash makes a wonderful astringent for cleansing your face. Check the ingredients to make sure it does not contain sugar, then use as follows. Wash your face with warm, soapy water and rinse. Dab a cotton ball with mouthwash and
gently wipe your face as you would with any astringent. You should feel a pleasant, tingling sensation. Rinse with warm water followed by a splash of cold water.
Your face will look and feel clean and refreshed.
4. Lemons
Clean and exfoliate your face by washing it with lemon juice. You can also dab lemon juice on blackheads to draw them out during the day. Your skin should improve after several days of treatment.
5. Epsom Salts
Here’s a surefire way to dislodge blackheads: Mix 1 teaspoon Epsom salt and 3 drops iodine in 1/2 cup boiling water. When the mixture cools enough to stick your finger in it, apply it to the blackhead with a cotton
ball. Repeat this three or four times, reheating the solution if necessary. Gently remove the blackhead and then dab the area with an alcohol-based astringent
published by tellyouall

Wednesday, 14 January 2015

How To Get Big Buttucks

Though this is a common question among females, the problem is that most of them fail in finding appropriate answers. There’s good news – you can succeed on your own, without any need to gain excess weight. Of course, it’ll take time, but not much. It’ll take efforts, but not breathtaking ones. It’ll take money, but not hundreds or thousands of dollars.
Ok first off I need to make one thing painfully clear. There is no food alone that you can eat to make your butt bigger.
However, there are ways that foods can be eaten to increase the growth rate of your buttocks from other booty growing methods.
Here at truly booty we advocate exercise (among other ways) as the best natural and effective way of truly increasing the size of your booty.
big-ass
Basically through exercise, there are two ways in which the buttocks grows.
  • The Resistance Phase: (the actual workout you do, and the continual stimulus applied to create more and more growth)
  • The Recovery Phase: (what you do after the workout to ensure proper growth occurs)
For the sake of this article we need to only discuss the recovery phase, as that is where the foods you eat truly matter for getting a bigger butt.

How To Get A Big Butt Naturally – What Foods To Eat To Get A Bigger Butt

So after you’ve done some of our super booty blasting exercises, your buttocks is now in a position to grow. At this point there will be tiny microscopic tears in the gluteul and surrounding muscles (aka your butt).
At this point our buttocks is in the repair cycle. It desperately wants the right amount of calories, the right type of healthy foods, and the right healthy mixture of carbs/fat/proteins to ensure the most growth possible.
You really don’t want to work your butt off with exercises and then skip out on eating properly. As you will be missing out on growth that you could have easily made by eating more efficiently.
Now if you are already counting calories you’ll probably have a decent deal of know-how in this regard. For the people that are not, the good news is that you can still make great booty building progress without needing to really know much besides some basic information on macro nutrients.
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I am assuming most people here are currently eating at a rate where they are not gaining or losing any weight, but simply maintaining their current weight.
If this is true then all you really need to do is swap out some less effective foods that you are currently eating, for some of the better foods I will recommend below. You will actually be able to eat a little more, in the range of 100-500 calories additional, due to the fact that your workouts will be burning calories.
For people that want to gain more weight you can eat even more. For people who want to sculpt up their butt and lose weight at the same time, you will want to eat a little less. Its pretty simple really.
Don’t worry about this too much, at least in the beginning. Your body will let you know when its hungry, just be sure to fuel it with the right type of foods.

Big Booty Foods by Macro-Nutrient Sources

Protein

Protein is what typically every woman here will need to eat more of to help make your butt bigger. There is a common misconception that eating more protein or drinking protein shakes is only for bodybuilders. This could not be further from the truth. Every person on this planet requires protein rich foods for optimal health. In fact most people who aren’t working out or trying to grow would still benefit from increasing their protein consumption.
If you are exercising and trying to grow your bum, the amount of protein you require will increase, as protein lays down the building blocks for growth.
I recommend you try and get a protein source in every meal you eat. Around 15-30g of protein per meal. I also recommend you get yourself a good protein shake to drink after your workouts and possibly in a meal or two.
big-butt
So what are some healthy sources of good protein for a bigger buttocks:
  • Eggs
  • Skinless Chicken Breasts
  • Salmon
  • Tuna
  • Tilapia
  • Cottage Cheese
  • Turkey
  • Protein Powder
  • Steak
  • Beans & Legumes (kidney, chick peas, etc)
  • Extra Extra Lean Ground Beef
  • Vegetable Burger
  • Soya Nuts
  • Virtually Any Fish (not fried)
  • Most Lean Cut Meats

Carbohydrates:

  • Quinoa
  • Brown Rice
  • Sweet Potatoes
  • Oats
  • Weetabix
  • Coos Coos
  • Ezekiel Bread
  • 100% Whole Grain Bread (sparingly)
  • Low Sugar Breakfast Cereal (sparingly)

Fat:

Contrary to some old stereotypical bad beliefs that are still lingering on — fat does not make you fat. Excess calories and bad foods make you fat, and more prone to getting fat.
Healthy sources of good fats are essential, and can help to actually lose weight or achieve better body composition. Such healthy fat sources include:
  • Fish Fat/Oils (fish oil pills, salmon fat, etc)
  • Extra Virgin Olive Oil
  • Nuts (almonds, cashews, etc)
  • Peanut Butter (get the ones that contain only peanuts; typical peanut butter contains harmful additives like hydrogenated oils and sugar)
  • Almond Butter

Vegetables:

Vegetables contain tons of anti-oxidants, nutrients and other goodies that are essential for a growing booty. You can typically eat as much of these as you want without fear.
  • Broccoli
  • Spinach
  • Tomatoes
  • Kale
  • Virtually any dark green vegetable
So remember; simply start adding, replacing, or mixing these healthy food sources into your current diet for making your butt bigger. Healthy foods like these are absolutely essential for laying down the materials to help your butt grow after our booty building exercises.
Finally also remember that most people will require more protein, and that probably includes you.
 reference: tellyouall.com

Tuesday, 13 January 2015

Common Beauty Mistakes Made By Women

1. Eyes full of glitter
We know the love that most women have for the glittery eyes, especially when they get ready for a party. But, unless you want to scare your guy away, go a little light on the glitter. Men prefer to stare right into your eyes rather than being haunted by the ones overloaded with glitter. So, allow them to do so by either avoiding the glitter or by keeping it as subtle as possible.
2. Layers of foundation
Ideally, foundation is applied on the entire face and neck, to give you an even-toned complexion and hide the dark spots and patches. So, if you end up applying layers of foundation in an attempt to look fairer, it will only make your face look unnatural and cakey. And believe us, men do appreciate the natural beauty and hence, your pancake face is something that is not going to work in your favour to attract them.
When a guy is with you, there are high chances that he would not actually notice the length or density of your eyelashes. But, he certainly will notice them when they are overdone with makeup. So, better don’t make him feel bad about your style sense by applying tons on mascara on your lashes.
Well, if you lack the skills of doing a good eye makeup, then why not try something easier? Like, wearing the fake lashes! And if you don’t know the process, then here is How To Apply False Eyelashes In 5 Easy Steps
4. Hairy body
Undoubtedly, hairy body parts are a complete turn off for men. This is one of those things, which no guy ever fails to notice. So, to save yourself from the embarrassment, always stay well-groomed at all the times, and especially when you are going out for a date or a party.
GIRL5. Dry skin
While the well-hydrated skin always gives a good feeling to your man whenever he touches you, the rough skin of course, does not even look good. Usually, men do not like to see dry hands or cracked heels. So, if your skin type is dry, keep it hydrated with a good moisturiser.
6. Very sticky or chapped lips
Overdoing any part of your body with makeup might get you the attention, but definitely not for any good reasons. That is why, applying excess of gloss on your lips is not a good idea. So, it is better to go subtle. And, even chapped lips are a turn off for most men. Thus, keep them moisturised with a good lip balm
7. Dark lip outline
Here is yet another beauty mistake that women are usually observed to be making, that is, they do not merge the lip colour with that of the lip liner. Just imagine his plight when he has to see lips with a dark outline that smudges on to your face loaded with foundation! So, save your man from being sacred of you and wear a lip liner that is of the exact colour as your lipstick. After all, you would also want to make your lips look soft and kissable. Right?
8. Perfume overload
Women need to understand that when it comes to perfumes, a little is enough. And, a little more is actually much more than enough! Men want you to smell good when they hold you in their arms, but they definitely would not want to have watery eyes because of the fumes of your perfume overload. It might get even worse if too much of perfume gives them a headache.
If you are finding it tough to pick the one that is sure to drive him crazy, then play safe by trying the Scents to Woo Your Partner According to Their Zodiac Sign
9. Extra-long nails
When your guy would be with you, he will definitely want to hold your hand and look into your eyes. However, he definitely will not like the idea of getting stung by your ‘witchy nails’. So, better maintain an average length for your nails, which looks neat and stylish at the same time. Also, wear nail colours that suit your skin tone rather than just wearing something that is in trend. Neon colours may be the hot favourites of the season, but it is not at all worth applying them if they do not suit your complexion.
10. Heavily sprayed hair
One of the things that most men appreciate in women is their natural hair. Too much hair spray and setting might make your hairdo look like a wig. Unnatural looking hair would obviously turn your man off as it restricts him to gently sway his hands on his lady love’s hair.
So, next time before going out for a party or a date, keep these points in mind so that you don’t scare your man away! After all, makeup should be helping you to enhance your beautiful looks rather than spoiling them. Right?

published by tellyouall

Monday, 5 January 2015

For the Ladies: Get a Bigger Butt and wider hips Natually

A few women are born with a wide pelvis bone naturally which helps give an illusion of wider hips. However, there are some women who have to work hard to get bigger hips. All of us have muscles on the side of the hip but they are not really big muscles. If properly stimulated, these muscles will grow like any other muscles on your body. You cannot be scared to challenge your body if you want to know how to get bigger hips. Having bigger and rounder hips and butt does not mean being overweight. Building muscles in your lower body will help you lift as well as tone the muscles in your buttocks, while defining your hips. You may use strength training for accomplishing this along with aerobic exercises which engage the hips and butt for further conditioning.actually, there are some ways for you to achieve this naturally. Do not cut out on calories if you want to increase any size of your body such as hips and butt. It is very important that you don’t cut out on your caloric intake. Instead you should add extra 250 calories to your daily caloric intake.
Have veggies, fruits and lean meats
Get calories form clean sources by avoiding gaining additional weight. Thus, it is best to take calories from the clean sources. Augmenting your hip size is not an excuse for eating non-healthy foods. Consume foods which are packed with nutrition such as veggies, lean meats, fruits, low fat dairy items and whole grains. Seeds and nuts can also be excellent for your overall nutrition.

Exercise to do to get a bigger butt


Do Squats
Do a few squats as this helps in working out your hips, hamstring and thighs. For best results, it is better if you use dumbbells for adding extra resistance. Do these 10 to 12 repetitions with 3 to 4 sets. Doing isometric ball squeeze can be excellent for the hips. Place the stability ball against the wall and stand in the back with your right side facing. Extend your right leg and put your outer side against the ball. You should then apply the force and hold for 30 seconds. Then do the exercise on the left side. Repeat it for 4 to 6 repetitions. This is the best way to get bigger hips.

Fitness and Dietary Habits Make Your Hips Wider

If you want to know how to get bigger hips, the first you should understand that to get bigger hips requires a disciplined approach to diet and fitness. Your body appearance is estimated to be 70% diet and 30% fitness. Sculpting your lifestyle to get a beautiful body with a nice big butt, you can focus to create a fitness routine especially designed to give you a bigger and rounder butt. If you want to obtain an hourglass shape, with a small waist and big hips and butt, you will have to live like you have one already- in both your fitness and dietary habits.

Clean Eating

Your diet should be on point so as to capitalize to get a bigger butt workout result. The best diet to maintain a beautiful, balanced weight which works with your body is clean diet. Clean eating reduces the exposure of your body to artificial foodstuffs as well as preservatives by promoting unprocessed and clean foods. This kind of eating keeps you satisfied and full and also helps you whisk away the excess fat. It sounds counterintuitive – losing as much fat as possible from your body when you want to get a rounder butt. However, it is not. You can only shape muscles, not fat, so the excess fat you lose will not have any impact on your quest for a bigger and rounder butt. It on only impedes your results, by making them difficult to be noticed because they are hidden under all the useless fat. 

How to Get Bigger Hips Naturally by Dancing


All celebrities have their secrets, particularly on ways on how to get bigger hips and a small waist. A good example for this is Marilyn Monroe. She has the perfect hourglass figure, with the vital statistics of 36, 26 and 36. Most of the people admire women and men too who have the perfect figure. This is the reason why an individual, especially women should invest on maintaining a good body shape.

Squeezes

The best exercises that help you get the desired hourglass figure can be done at the comfort of your home without any equipment. The first exercise for a big, rounded butt is squeezes. You should squeeze or tight your butt in as tight as you can. Hold it in and then let lose. Keep repeating this exercise for a few minutes. Doing this several times a day will help to strengthen your muscles in the buttocks and firm your butt. Over the time you will have a rounded behind and this will also make your hips wider.

How to get a rounded butt?

For those who do not know how to get bigger hips, the next exercise is to elevate your butt by lying down with your back on the floor. Then bend your knees in the upward direction. Your feet have to be flat on the ground and your arms have to be in downwards parallel to the sides with your hands touching the floor. After getting into position, you should raise your hips in the air with the help of your heels. Hold this position for 15 – 20 seconds and then rest your hips on the floor. Repeating this as many times as you can, will give you bigger buttocks and you will look gorgeous within no time.

 

How to Get Small Waist and Big Hips Fast

Small waist and big hips gives your body an hour glass shape. Achieving this figure can be very demanding because it requires perseverance and discipline. Thankfully, you can make your hips wider and get the perfect shape while having fun and enjoying at the same time, as well. This body training way to lose weight is in the form of dancing.

Dancing makes hips wider naturally

There are numerous dance forms which can encourage body toning and weight loss. Actually, dancing is a great form of exercise because it improves the heart rate thereby making it an excellent cardiovascular activity. It even tones and tightens muscle groups like the hips and waist. Dancing will even help you burn a considerable amount of calories.


for more info, click on the web of howtogetbiggerhips here

Tomb of Pharaoh's unknown queen discovered

Khentakawess III is believed to have been the wife of Pharaoh Neferefre, who ruled Egypt 4,500 years ago.

The discovery is expected to shed light on dynasties that saw construction of the first pyramids [AFP]

Czech archaeologists have unearthed the tomb of a previously unknown queen believed to have been the wife of Pharaoh Neferefre who ruled 4,500 years ago, officials in Egypt have said.
The tomb was discovered in Abu Sir, an Old Kingdom necropolis southwest of Cairo where there are several pyramids dedicated to pharaohs of the Fifth Dynasty, including Neferefre.
The name of his wife had not been known before the find, antiquities minister Mamdouh al-Damaty said in a statement.
He identified her as Khentakawess, saying that for the "first time we have discovered the name of this queen who had been unknown before the discovery of her tomb".
That would make her Khentakawess III, as two previous queens with the same name have already been identified.
Her name and rank had been inscribed on the inner walls of the tomb, probably by the builders, Damaty said.
"This discovery will help us shed light on certain unknown aspects of the Fifth Dynasty, which along with the Fourth Dynasty, witnessed the construction of the first pyramids," he added.
Miroslav Barta, who heads the Czech Institute of Egyptology mission who made the discovery, said the tomb was found in Neferefre's funeral complex.
"This makes us believe that the queen was his wife," Barta said, according to the statement. 
An official at the antiquities ministry said the tomb dated from the middle of the Fifth Dynasty (2994-2345 BC). Archaeologists also found around 30 utensils, 24 made of limestone and four of copper, the statement added.

 

source: al jazeera

Monday, 29 December 2014

Mystery of the waist beads and modern sexuality

Bebedi! Owanbe! Bebedi! Owanbe! This is a short question and answer chorus sang by little children while at play. The objective of the song is to find out who, in the group, has the biggest and most beautiful backside.
waist beads
So, as each of the young girls step out to the middle of the circle, the leader of the game asks, Bebedi, and the others answer in the chorus, Owanmbe.

The girl in the middle then shakes her backside, now called twerking, for the others to judge. Naturally, the one judged most endowed of the group wins the game. Such is the importance attached to the female bum, especially in the African continent.
The female bum represents many things for the African society, just as much sentiment is attached to it. It houses the whole essence of a woman’s feminism and sexuality.
The Bebedi, Jigida or Ileke idi, otherwise known as waist beads are one ornament that have fascinated me for many years. Why? I really have no definite answer.
Perhaps it is because of the beautiful array of blended colours which often glistens against the rays of light when the beads sneak out of their hiding under the clothes, or just the idea that one is wearing something unusual and secrete from what everyone else is wearing. Unfortunately, I have not found the courage to wear one yet. A childhood experience, still fresh in my mind, probably contributed to this.
As a child, I lived with my grandmother, a very loving but strict disciplinarian and daughter of a clergy who took her Christian religion very seriously. However, we lived in Sango, Ebute Metta area of Lagos where a large number of Northerners and Muslim Yorubas also lived.
This gave me the opportunity to interact with and make friends with several Hausa children and fell in love with a few of them. Because their lifestyle was quite different from mine, I was really enchanted by everything about them and I became quite attached to two of them. Ruwa, who was a few years older than me lived next door to my right while Binta, my age mate lived two doors to our right.
Virtually all my spare time, after school and evening lesson, was spent in Binta’s company, in their dimly lit rooms with blue and yellow light bulbs and thick smelling Arabian perfumes. Binta’s mother must have been the most beautiful woman I had ever seen at the time. Tall, dark, beautiful and soft spoken she was always dressed in gold and other shiny ornaments, same with Binta.
Long, drop earrings which my grandmother insisted were unsuitable for children were Binta’s favourites. And she always had a string or more number of beads tied around her waist which she would let me see whenever she got a new one. I loved them and wished I could own a couple too but my grandmother would always say no, insisting that they were for adults.
At about seven years, I did not understand why my friends could wear them and I could not. Then one day, on a visit to Binta’s, her mum gifted me with a very beautiful set, similar to one of Binta’s. I quickly rolled it up my waist and bounced home to show off to my grandmother. Since she could not make one for me, well, my friends have given me one.
What happened that evening formed one of the few childhood experiences I could not understand for a very long time. The beads were not only snapped off me, I received a very good beating as well and told never to go to Binta’s house again. My grandmother insisted the beads were obscene, dirty and for wayward children. I did not understand what the fuss was about, but a few weeks later, Binta came to inform me that she was getting married and moving to somewhere in the North, I later learnt was Kano.
The reality of what happened to Binta did not dawn on me until many years after, as a full grown adult and Journalist, but the memory of my grandmother’s reaction to the beads that night has never left and is often replayed in my mind whenever I see a woman wearing one.
As I grew up, I realised my grandmother was not the only person with a misconception and bias towards the jigida. Just as I have met women who adorn them and even swear to their potential benefits, so have I met people like my grandmother who have serious aversions to them especially because of their sexual undercurrents. Waist beads have, for a very long time, been associated with female sex and sexuality.
They are believed to possess great erotic appeal and the ability and power to provoke sexual desire and deep emotions from the opposite sex. Primarily, a traditional female beauty enhancer, they are worn to accentuate feminism and beauty, drawing focal attention to the hips, bum and thighs as well as their movement. (The sway of the bum as a woman walks) A woman’s chastity and sexual character can be decoded by the use of beads.
It is believed that the movement of the bead as she walks reveals a lot about her sexual morality, either as seductive or reserved. For young African women, wearing of bead was also a symbol of female maturity as they are worn as proof that they have begun menstruation and are ready for marriage, hence, the many gifts of beads to young brides. In fact, in some cultures, the strings of beads are used to hold up the menstruating cloth across the buttocks.
Binta, at seven, was being prepared for marriage! My grandmother knew while I was ignorant of these facts. I now understand why my grandmother broke my beautiful beads and wonder what might have happened to my beautiful and loving friend.
However, sex and sensuality are just a little of the attributes of the beads, and in these attributes perhaps, lie the controversies about the jigida. African waist beads date as far back as early Egyptian history even though the Yorubas and Ghanaians have more robust records of being the source, users and makers of these beads. Waist beads are believed to be sources of great spiritual energy which many link with juju practice.
Traditionally, charmed waist beads are worn by women to ward off negative energy from the body and to close in positive or protective energy around the body. They are especially worn by pregnant women to protect their unborn babies too.
The Yorubas are also very famous for their charmed waist beads. These charms are believed to possess the powers to entice and entrap the opposite sex and even improve their sexual prowess. These attributes no doubt have helped to fuel some of the negativity some associate with waist beads.
Many years back, a very rascally male friend told me about a near death encounter he had with a girlfriend at the time. According to him, he had made advances to the girl for a quite a while before she finally agreed. The long wait had increased his sexual desire for her.
To get her, he said, he had resorted to all the lies he could think of in the code book. What he discovered the day she finally came visiting shocked him to his bones. His fresh, beautiful, university undergraduate wore waist beads with several balls of wool tied around her waist.
This, she said, was why she could not date any guy. Her father had put them around her when she began menstruating, warning her that it was to protect her virginity as well as deal with any guy that got access into her without his permission. She had been so scared ever since and until my friend came along, she had not been with any guy. She told him he would die if they had sex and so could only kiss and make out.
For several weeks he could not get the incident out of his mind and eventually shared it with a couple of his guys. Some believed the girl and told him to call off the relationship while some others insisted it was all a gimmick, either cooked up by the girl or a father to protect her. They were sure nothing would happen to him, while one of them even vowed to date the girl should he end the relationship.
After weighing his chances for several weeks, he decided to go for it and went on to persuade and convince her of the benefits (hmm) she could enjoy from her sexual freedom, if they succeeded. They cut off the waist beads, set it aside to plunge into discovery world. It took several days for them to realise that indeed, the supposed charm was all a ruse by the lady’s father! But what if it had been real, I asked.
“Well, it would have been part of a young man’s fool hardiness and I wouldn’t be telling the story today”, he’d boasted. He said they broke up not quite long after their successful exploration in the forbidden zone began. She is married with kids today too.
Yet, there is far much more to these beautiful pieces of wonder and their use have continued to spread across person and counties even to the pole and belly dancers of the West and Europe. For many women, these beads provide confidence, beauty and balance, especially in a world that daily dictates what a modern or beautiful woman ought to look like. Many testify that wearing them improves their sense of worth and self esteem, making them feel sexy and enjoy their sexuality better.
The beads can also be used to improve and prolong fore play during lovemaking, a male friend of mine told me. According to him, you will have something to run your fingers along as well as count on and since they are worn against the skin, this is another way of playing with your partner. The movement of the beads against the skin between the partners while making love also increases sensation and excitement, making sex more enjoyable, he said.
I am seriously thinking about getting one at this point. I’m just waiting to sum up enough courage. After all, catching a glimpse of shiny waist beads sitting on a well rounded bum does provide great attraction and sexual stimulation. Who will not want to take a second look, especially if worn by a pretty lady.
Not many, I am sure. Besides, I’m told it is also used to cultivate a well rounded hips and bum, which is why mothers wear them for their little baby girls. I may even start with a gold chain and good luck charms, after all, my grandmother is long dead now. God bless her soul! Enjoy the rest of your holiday please. I wish us all a happy, peaceful and prosperous 2015.


By Yetunde Arebi of vanguard

Sunday, 28 December 2014

How to handle the mother in-law drama?

One out of ten married couples in Britain separate because of in-law problems according to the study done by The Co-operative Legal Services. Eleven percent out of the 2,000 couples surveyed cites in-laws’ meddling to the breakdown of their marriages.
If there is tension brewing between you and your guy’s mom, it’s best to do whatever you can to repair the relationship. Many women feel like their mother in law hates them for no reason, but there might be some quick fixes to your issues. Take a deep breath, put your pride aside and remember how much it will mean to your boyfriend/husband if you can repair your relationship with his mother.

Here are six common issues women run into with their mother in law and how to deal with them.

1. She’s overly competitive
She treats your relationship to her son like a highly charged Olympic marathon; the survival of the fittest, or in her case, the bitchiest. She constantly competes for her son’s attention whenever she can and goes out of her way to make it happen with complete disregard for your feelings.
Your move: No matter how much you want to, do not compete with her. Again, do not compete with her. This way, she’ll figure out that you’re not a threat to their special bond.  Assess the reason for her actions and stretch your level of understanding.
2. She compares
“Angela doesn’t look as curvy as you when she wears something like that”. Boom! There it is! Subtle rancor. Never mind that her favorite ex-daughter-in-law, Angela, is a harlot who divorced her son to elope with their kid’s swimming coach. She compares you to her, to her son’s ex, to practically everybody.
Your move: Charm your way into her heart by doing the things that she likes. If she still continues to do this, then, take comfort in knowing that you did your best. No regrets.
3. She belittles you
Whatever you do, no matter how you try and how much you have achieved, your mother in law still treats you like a low-life citizen. Could it be that her bar is raised so high that even God cannot fulfill it? Maybe.
Your move: Analyze why she does this and continue to be cordial. Be confident enough in what you have achieved in your life. In terms of personal accomplishments, your approval will be the only thing that matters.
4. She shamelessly campaigns for the demise of your relationship
She bluntly tells his son to end his relationship with you. When his son refuses, she turns to you! She would regularly talk to you and reason out with you as to why you and her son don’t belong together.
Your move: Tell her why you do belong together. This mindset of hers is based on the negative side of  both you and your fiancé personalities, so tell her the opposite. Emphasize the positive facts that  make you and your fiancé a power couple.  Showing rather than just tellingwill help you out here also. If she see’s you are a happy, thriving, secure couple, she’ll have no ground to stand on when she suggests you two aren’t a perfect match.
5. She backbites
She tells every member of her family about the things that she hates about you, imaginary or otherwise. She adds in a little more spice to strengthen her claim and make you look like the fiancée from hell. The bad news is they believe her.
Your move: The solution is simple –  “Live in such a way that if someone spoke badly of you, no one would believe it.” There’s no need to explain and don’t get involved in her games. Chances are the people around you can see for themselves what the real deal is.
6. She’s dependent on her son
It is especially stressful when your future mother-in-law is financially and emotionally dependent on your fiancé.  This almost always guarantees continuous  meddling from her. Expect constant phone calls, unannounced visits and “you don’t love me anymore” drama from her.
Your move: The solution for this depends on your willingness to accept the situation. It will also depend on how much you love your fiancé. Talk to your future MIL and make an effort to befriend her. If you’re not comfortable with the situation, try setting some rules that will be a win-win situation for the three of you.
Ultimately, no matter how much you try or want to work towards a loving, caring (or at the very least, civil) relationship with your mother in law, she has to be willing to meet you in the middle. Do the best that you can but remember that her issue quite likely isn’t really with you–she’s just taking it out on you!  Don’t be afraid to ask for your man’s help in handling his mother, too! Remember–he’s been dealing with her for years, he should be an old pro by now!
Have you ever had an issue with your mother in law?

Tuesday, 23 December 2014

SEX! WHO LOVES IT MORE?

WHO LOVES IT MORE
Even if we look back to a time when women who had sex out of wedlock tended to keep quiet about it, there was no indication that women couldn't and didn't enjoy making love.
It has been observed that the Female body is built for pleasure: there are thousands of nerve endings in the female sexual organs that allow women to have multiple orgasms in the way men simply cannot.
It often appears to be the case that women like sex less than men, many of whom seem to be driven to the most reckless acts by their libido.

Why else would so many men risk their families and happiness for the sake of what is so often meaningless adulterous sex? Cliche though it is, women like sex to have some meaning, and to be an expression of intimacy.This doesn't mean women dislike sex, but they want it on dignified terms when they have the time, energy and inclination for it.
Now all this is not to say women don't like sex when the time is right. Female tend to love sex when they're geared up for it - fragrant, waxed and secure in the knowledge their underwear is decent.

We therefore find it more difficult to divorce sex from friendship or love. Women are driven by a different imperative, not by our libidos, to the extent that they're willing to make fools of themselves to satisfy men.
From survey, it was observed that Men are the ones ever openly wooing and asking women for sex in many ways. But this does not mean that men love sex more. Though they will not openly say it, women have 1001 ways of wooing and asking men for sex. They do this things more than men because action speaks louder than words.

The body of a woman is sensitive and 'emotional' than that of a man. These makes women to love, want and enjoy sex more than men. 99%.of women are pretentious: they will say no and even cry, but most of the time this means, 'Please, l need it.'
 
We've all hit rusts in our sex life. It can be tough when you hear "I'm not in the mood" or "I'm too tired" a few too many times. this is because of so many factors like in Nigeria where things are up and down, life style is rough and tedious. Both men and women can be guilty of losing interest from time to time, but the important thing is that you work to get your mojo back. You've got to know when and how to approach your partner if you want a satisfying sex life.

In an article titled : Top 10 Situations When Women Want Sex, by (askmen) Here are a few tips for (nearly) guaranteed sex. 
1. After An Argument: The concept of "make-up sex" is not a myth. A heated argument tends to get your blood boiling and your heart pumping. This has happened to me a lot of times and i kind of enjoyed the sex because my gf really knows how to put it down on the magic rod. I know it has happened to most of you out there reading this now.
2. Jealousy: I'm not talking jealousy of the psychotic kind here; I'm referring to that little twinge of insecurity that comes when another woman is putting the moves on you. After an evening of watching her man be hit on by other women, she may just want to remind you about one of the important reasons you're with her and not them. But be careful not to go out of your way to make her jealous.
3. Monthly visitor: Women often get horny when they're ovulating. So if it's been about two weeks since her last period, now is probably a good time to initiate some action -- if she hasn't beaten you to it already. 

According to a publication by huffintonpost titled: 
Sex Confessions: 13 Women Who Want Sex More Than Their Male Partners Share Their Stories

1. "I'm learning to accept that I am just going to have to be the aggressor"

2. "He bought me a vibrator so I would be happy and leave him alone" 

3. "I'm beginning to think that I will never find a partner whose sex drive is equal to mine" 

4.  "By the time I'm 35, I may never have sex again"

5. "I am not unhappy with my marriage just frustrated that I do not get any sex" 

6. "[I] feel abnormal for wanting more sex" 

7. "To some guys a plate of food on the table when they get home is just as sexy and satisfying as a blowjob" 

8. "I am that woman who wants it more" 

9. "I keep hearing that I'm 'like a dude when it comes to sex'" 

10. "When my attempts to excite him with lingerie and high heels failed, I felt ugly and worthless" 

11. "My boyfriend and I have been going to a sex therapist for about five months now and nothing has changed" 

12. "He wanted to go sightseeing and I wanted to take advantage of the huge bed" 

13. "It's a horrible place to be when your partner doesn't want to have anything to do with you sexually" 

to read more on their confessions, please click here for more info. 

From the articles written on other sites and highlighted above, it will be observed that both  parties love sex and the question that can arise now is that who enjoys sex more between the men and the women. this depends on individuals. most sex pro research conducted highlighted it to be averagely equal on both sides. 

From the guys perspective, we discovered that men show theirs when aroused and  make moves but the women have good control of their body and takes a magic hand to arouse and even click the website of the lady. For the question of who enjoys sex more, it all depends on individual hormones, tactics and how knowledgeable in the act of touch and sexuality of those involved. Hence, its difficult to say that men enjoy it more than women or vice versa. Although, men seem to enjoy it more due to the fact that ones they ejaculate, its the end. yet, we forget that women can experience multiple orgasm. From experience and study, it is dependent on factors.

Please leave a comment on what you think and remember, truth is relative. Thanks


Sunday, 14 December 2014

Female education: How to prevent sagging breasts without surgery

There are a lot of things that happen in our lives that can contribute to the breasts sagging, and if you have this problem, you are not alone! While we cannot fight aging and life in general, it’s still possible to prevent sagging breasts! Check out a few tips for coping with sagging breasts without surgery!

1. Don’t smoke

If you are trying to prevent sagging breasts, the main thing to remember is to never start or stop smoking! Just like smoking causes wrinkles it can cause sagging breasts. It causes skin to lose its flexibility and elasticity over time. Although the effects of smoking might not be immediate, with the lapse of time you will start to see changes in your skin.

2. Maintain a steady weight

When you are coping with sagging breasts, another best thing you can do is to keep steady weight. Remember, yo-yo dieting is not good for your health so it’s best to maintain a steady weight or aim for a steady and slow weight loss. Part of the fat in your breasts can change in appearance when you gain or lose weight and that results in stretching the skin.

3. Support your breasts with a proper sports bra when exercising

When you exercise, support your breasts with a proper sports bra. Running can cause lots of bounce and tear on the supporting ligaments in your breasts. That’s why it’s so important to support your breasts with a good sports bra if you want to prevent sagging.

4. Make self-massage

If you are dealing with sagging breasts, self-massage can do wonders! It can help to release stagnant fluids that can help reshape and give your breasts a lift! Try to give yourself a healthy breast massage on a regular basis.
5. Have good posture
Good posture will not only help you to look slimmer and more confident, but it can also make your breasts look perkier! Practice standing and sitting up straight, because if you slouch, your breasts look droopier and you don’t look self-assured!

6. Use weights

Well, another way you can prevent sagging and keep your breasts pert is to use weights. I usually take two dumbbells between 2-5 pounds and hold them in my hands and down by my side, then I lift up my hands like a bird flapping its wings. You can try this exercise too.

7. Do push-ups

I know push-ups can be hard to do, but this is a great exercise to tone up your upper body and it can firm up sagging breasts! If you are not used to doing push-ups, start with doing them with your knees down for support. This exercise can help to build the muscle behind your breast tissue that will boost your breasts.
You can take these steps to prevent sagging breasts or just give your breasts a lift. Do you know any other ways to prevent sagging breasts? Share your tips, please.


image source: hookup.com, cooldudestuff.com, bleacherreport.com
published by tellyouall.com

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